Learn. Practice. Transform.
Master mindfulness, build better habits, and reduce stress with our live and on-demand virtual workshops.
View Workshop ScheduleUpcoming Live Events
Mindful Mornings: A 4-Week Habit Builder
Instructor: Dr. Eleanor Vance
Date & Time: Tuesdays, May 7th - May 28th, 9:00 AM PST
Price: $149 Limited Spots!
Navigating Stress: Techniques for Resilience
Instructor: Marcus Chen, LCSW
Date & Time: Thursdays, June 13th - June 27th, 6:00 PM PST
Price: $99 Limited Spots!
Digital Detox: Reclaiming Your Focus
Instructor: Sarah Peterson, M.Ed.
Date & Time: Saturday, July 20th, 10:00 AM PST
Price: $59 Limited Spots!
On-Demand Workshop Library
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Learn from the Best
Dr. Eleanor Vance
Certified Mindfulness-Based Stress Reduction (MBSR) Instructor, PhD in Cognitive Neuroscience
Dr. Vance brings a wealth of scientific knowledge and compassionate wisdom to her teachings. With over 15 years in practice, she empowers individuals to cultivate inner peace and clarity. "My goal is to make mindfulness accessible and practical for your busy life, offering tools you can immediately integrate to reduce stress and enhance well-being."
View All Workshops by Eleanor
Marcus Chen, LCSW
Licensed Clinical Social Worker, Expert in Behavioral Change and Stress Management
Marcus specializes in practical strategies for habit formation and emotional regulation. His workshops provide a supportive framework for individuals seeking to make lasting positive changes. "I believe sustainable habit change comes from understanding our patterns and gently guiding ourselves towards healthier choices. My sessions are about tangible, real-world application."
View All Workshops by MarcusWhat You'll Gain
Actionable Techniques
Practical strategies and skills you can implement immediately into your daily life for tangible results.
Expert Access
Direct interaction with certified coaches and wellness professionals to address your specific questions during live sessions.
Supportive Community
Engage in a nurturing learning environment with like-minded peers, fostering shared growth and understanding.
Downloadable Resources
Access custom workbooks, guides, and supplementary materials to reinforce your learning and practice.